Breathe into Balance

Vana Yoga • Eastport, NY • RESERVE YOUR SPOT HERE • $44 Exchange

Breath Into the New Year:Release the old, welcome the new, and step into your next chapter.

Begin the year with a powerful reset through conscious connected breathwork—a dynamic, circular breathing practice that differs from traditional pranayama. This session supports emotional release, nervous system regulation, clarity, and a deeper connection to your inner guidance. Reiki, hands on assists and clearings are include to help you create space for what’s next. No experience needed.